a wall, stand with your feet shoulder width apart and
about 2 feet from the wall. Move you left foot
forward and bend the left knee. Straighten
your right knee, and move your right foot back and flat on
the floor. Push your hips forward until you feel a
stretch in your calf. Hold for a count of 10-15 and
repeat 3-5 times. Repeat with your left leg.
Stretch 2: Perform
the same exercise as with the gastrocnemius stretch, but
this time keep your right knee partially bent. You
will feel a stretch below the calf, closer to the right
heel. Hold for a count of 10-15 seconds and repeat
3-5 times. Repeat with the left leg.